Massage
Swedish/Classic Gentle and relaxing massage that helps de-stress the body with light to medium pressure. Therapeutic Great for the post work out session. A medium to deep pressure massage that, with a little encouragement, stretches out those sore spots. Deep Tissue Using thumbs knuckles and elbows your muscles are put through their paces as deep pressure is placed on them to get out all the tension they have built up.
Manual Lymphatic Drainage Stagnant fluids in the immune system can cause swelling due to the body have problems disposing of them. Using a very slow light touch those fluids are pushed back into the areas to allow the body to heal it’s self again. Reflexology (feet and hands) All parts of the body are connected to the hands and feet. Stimulating the pressure points in these areas even the inner parts of the body can be affected.
Chinese Cupping Using cups to pull the muscles up and away from the body helps achieve a similar effect as a deep tissue massage without the discomfort of downward pressure. Due the effect of an upward pull this can also be a good way to release any toxins built up in the muscles.
Thai Massage Also known as ‘lazy mans yoga’ Thai Massage is a great way to stretch the body and regain movement in the joints. Laying on the floor using hands and feet you are moved, pushed and pulled on the mat. Pre Natal 2nd and 3rd trimester ONLY Laying in positions that support you and your baby the back pains can be worked away as you take a break and relax.
Hot Stone Using heated stones to relax the muscles and melt away tension. A hot stone treatment is the best way to treat your hard working body.
Aromatherapy Allow drifting aromas to stimulate the body mind and soul relaxing and revitalizing. Hot Lava Shells Using heated shells to help relax the muscles and the shell its self as a tool the work the muscles you can receive a deep massage.
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